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If you are looking to lighten your skin, you might be worried about how to do it. Some people think that the only way to get brighter, flawless skin is through expensive cosmetic procedures. Some people prefer to use skin lightening creams and serums. The good news is that you don’t need to spend a fortune to achieve whiter skin, so say goodbye to expensive treatments. Bleaching creams do work, and there are plenty out there on the market. However, some of us are not so sure about the use of chemicals, particularly on sensitive skin. You might be looking for a more natural solution.

One thing that is all-natural is food. You might be wondering if eating the right kind of food can actually alter your skin tone. We know that a healthy diet is good for us and can help heal acne, promote cell regeneration and help our skin look youthful and bright.

But the question we want to ask is, can food naturally whiten your skin?

The short the answer is yes.

Without harsh chemicals in creams and treatments, and without the high price tag, some foods are known to naturally lighten your skin. We wanted to know how this happens exactly. Below we have an in-depth list of 7 foods that can naturally whiten your skin and how they work. We have also included some foods to avoid. These foods can be detrimental to your skin. We’ve also included a few quick tips to get you started on your skin lightening journey.

A Healthy Diet – Is It the Key to Bright and Radiant Skin?

We all know a healthy diet is important for our wellbeing, but how does it affect our skin? When it comes to your body, the starting point is a healthy, balanced and colorful diet. Without it, it is impossible to brighten your skin tone.

Fresh fruit and vegetables are the key to a happy and healthy life. A healthy diet is the building blocks of changing yourself for the better. So, before you think about how you can brighten your skin tone, make sure you have that foundation in place.

Healthy food

Once you have that, it’s time to start looking at more specific foods that are known to lighten your skin tone. There are a lot of options out there. We did the hard work for you and have found the 7 best foods for lighter skin. If you are looking to lighten your skin without harsh chemicals and are looking for a more natural route, then give this a try. These foods are known to gradually lighten your skin. Whatever you choose, there is no magic recipe that will lighten your skin instantly. A natural route may take longer, but if you want to avoid synthetic ingredients then this may be your best option.

The following is a list of skin whitening foods you can eat regularly to improve your skin tone and complexion:


  1. Tomatoes

Tomatoes are so versatile, you can easily incorporate them into your diet every day. They go into almost every type of meal. Eat them raw, roast them or use them to make sauces. The possibilities are endless. Did you know that tomatoes can act as a natural sunscreen? Eating tomatoes can protect your skin from the negative effects of the sun’s rays. Overexposure to sunlight is bad for the skin and could result in some nasty side effects too. On top of using your regular sun screen, tomatoes will provide a natural protection from the sun.

  1. Watermelon

Watermelon is not just a delicious summer fruit, but it is also good for your skin. Watermelon is a natural skin lightener and brightener. Watermelon is packed full of vitamin A, B6 and C. It is also full of lycopene and amino acids, which all help to promote healthy and good-looking skin. The amino acids in watermelon also boosts your immune system and help with blood circulation. This will all help your skin. By boosting your immune system, your body will be able to fight off any harmful bacteria that comes into contact with your skin, reducing the chances of skin irritations and infections.

  1. Lemon

Lemon is a natural bleaching agent. It is known to have antiseptic qualities – it can even be used to clean your home. Lemon is rich in vitamin C as well as antioxidants. Drink a glass of lemon juice or make lemon tea once a day to really feel the benefits. Hot water with slices of lemon will give you all the good benefits of lemon.

Because lemons are antibacterial, they are great for treating acne. Lemon rind can be used to cleanse blackheads and clear up your skin. If you suffer from acne, or skin issues, then the first thing to do before you lighten your skin is clear it up. Smooth skin will look radiant and give you a rejuvenated look. Lemon is a great natural way to take care of your skin. Skin lightening creams and serums often use lemon in their ingredients as it is a known skin brightener. Cut the cost and buy the source.

  1. Orange

Oranges are packed full of vitamins A and C which are essential for healthy, bright skin. Orange also helps in collagen production, which will keep your skin plump and glossy. Orange peel is considered the boon of skin care as it can be used to treat blackheads, dead skin cells, acne and blemishes. You can even add milk or curd with orange peel to remove tan and give your skin that extra glow. So, as well as eating it you can also use the rind on your skin. The rind has a higher concentration of vitamin C than the segments that you eat, so by using both you will get the full benefit of the orange.

  1. Pomegranate

Pomegranate is essential for youthful looking skin. Pomegranate is often known as a super food, and its main benefit is promoting blood flow around the body. An improved and healthy blood circulation is vital in changing your skin tone. The peel of a pomegranate also has great healing properties. Gently rubbing the rind on your face can be an effective method in reducing acne. Pomegranate is known to aid in the reduction of acne, pimples and skin rashes. The antioxidants in pomegranate peel is also known to help kill harmful bacteria and protect your skin against infections.

  1. Cucumber

We’ve all seen it on TV when someone is sitting in their perfect white dressing gown that they got from a fancy hotel, with a face mask and cucumbers over their eyes. But did you know that actually works? Cucumber is loaded with vitamin B and micronutrients, making it a must have for people who want to lighten or improve their skin. Cucumber is known to naturally improve your skin tone. Putting cucumber over your eyes can also improve the look of dark circles.

Cucumber can fight against inflammation and heal skin irritations. It is also an essential food for hydration due to its high water content. The skin of a cucumber can also help tighten sagging skin. This food is an essential for anyone who wants to take good care of their skin. Cucumber is a wonder for your skins health and vitality.

  1. Beetroot

Beetroot is rich in iron, copper and magnesium. Because of this, beetroot can flush away toxins in the body. When toxins have been eliminated from the body, your skin will instantly improve. Any acne, rashes or skin irritations will reduce significantly. Because of this, beetroot is an essential food on this list. When improving your skin, most people would think that you just had to focus on the surface of your body. In reality, what goes on inside effects the outside more than you know. When your body is unhealthy on the inside, it reflects on your skin. So, in order to look healthy and vibrant on the outside, you have to feel good on the inside. That’s why fitness fanatics always have great skin.

Foods to avoid if you want whiter skin:

Just as there are foods to eat if you want whiter skin, there are also foods you should avoid. We know, we wish that all food was good for us and there are foods that we wish weren’t bad for us. But just like there are foods that can whiten or discolor your teeth, there are also foods that can damage your skin, alter your skin tone and accelerate the aging process. These are the foods we want to avoid.

  • Colas, sodas and carbonated drinks
  • Coffee and caffeinated drinks
  • Deep fried foods
  • Foods high in fat and sugar
  • Tetra packs and canned juices

These foods will have a bad effect on your skin. So, if you are looking to improve your skin in any way, then you should actively avoid these. Anything that is high in fat or sugar will have a negative effect on your skin. If you’re dedicated to lightening your skin, then our best advice is to cut these foods out completely. They will only slow down or disrupt the lightening effect.

Remember that this process can take time. Even if you were using a cosmetic skin lightening treatment, you won’t get any results instantly. Any lightening is gradual. So, maintain a healthy diet, avoid foods that have negative effects on your skin and you may find that your skin becomes smoother, lighter and more vibrant over time.


Here are some quick tips:

These are some quick tips on things to do to maintain a healthy diet and lighten your skin tone. By doing these, you may find yourself on the way to lighter skin and a healthier lifestyle.

  • Drink lots of water and natural drinks like coconut water and fresh fruit juices. It’s recommended that you drink around eight 8-ounce glasses of water per day. This will keep your skin moistened and hydrated. Be careful to avoid fruit juices that are packed with sugar though. Always read the label first to make sure you are getting the healthiest option.
  • Swap out your daily coffee for a hot mug of green tea. You will be avoiding the negative effects coffee has on your skin and instead getting all the good benefits of green tea. Green tea is packed full of antioxidants and is known to delay the aging process and enrich your skin. If you don’t like the taste, try adding a little honey or lemon to your tea.
  • As well as maintaining a healthy diet, sleep is vitally important. Having a consistent sleep schedule where you are getting the recommended hours of pillow time is key for good skin.
  • Also consider trying out a natural skin lightening cream. While these foods are known to have skin lightening properties, it may not work for everyone. And it may take some time too. There are plenty of skin lightening creams that only use natural ingredients out there. If you want the process to be a little quicker, then give one a try.
  • Amaira is a natural skin lightener that is proven to get the results you want while only using all-natural ingredients. Using Amaira means that you are quickening up the process whilst also still avoiding harsh chemicals or expensive treatments. We recommend Amaira for any part of your body that you want to lighten.

Some Final Thoughts

If there are any foods that can lighten your skin, then it is the ones that we have listed above. If you are looking to avoid chemicals or want to lighten your skin while on a budget, then give this a try. However, there is no guarantee that it will work for everyone. If you are serious about wanting to lighten your skin, then we would recommend using a skin lightening cream or serum that uses all-natural ingredients alongside your new and improved healthy diet. For the most effective outcome, we’d recommend using both methods at the same time.