It is often said that men like a good butt. And some men certainly do. But sometimes we wonder what they mean by ‘a good butt’. It’s time to get to know your own butt and learn about what makes it the way it is and does a nicer butt mean you’ll have better sex?

To understand this, you first need to understand the structure of the butt. Your butt is actually made up of one of the largest muscles in the human body. And those muscles in your butt are vitally important. Butt’s aren’t just for sitting. Your butt might be your most underlooked area when it comes to working out, but it is one of the most important ones. Your butt muscles are part of the reason humans can stand without any problems and they support your torso and important joints around the area. So, when you think about it, your butt is one of the most important areas of the body and we should treat it that way.

As well as muscles, the butt also houses huge fat deposits. This is especially true in biologically female bodies and is usually caused by estrogen, which is high in women. All the more reason to pay attention to those muscles when working out.

So, we know that exercising your butt muscles is good for your health, but the question we want to ask is, does it make for better sex? Because of course, you’re probably wondering just as much as we are. We decided to do some research of our own to find this out. And also we have found out the best anal bleaching cream that definitely you're gonna love.

Does it Really help?

A lot of people think that sex is just a good cardio workout. But that is not entirely true. In fact, there are a lot of muscles in your body that are involved in the process. If your butt isn’t looking good, then the chances are those muscles haven’t had a proper workout. And this could mean that some sex positions could be harder to achieve, like ones where you need to lift your torso off the ground. Having strong and well-toned muscles will help you achieve better positions resulting in possibly better sex.

If you find those positions difficult then it could be because of weak muscles. And if your muscles are weak, then your sex partner could be the one who has to do a lot of work supporting you. You want things to be equal between you. So, if you find that you often need your partners support during sex, it might be time to try out a few new exercises.

Of course, that’s not to say it isn’t nice being supported, or that your muscles are the only reason you might be weak. But if you do feel you have less physical strength during sex and you don’t have any underlying condition that could cause physical weakness, then your butt is a good place to start.

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As well as the physical benefits of a good-looking butt, there are also the aesthetic benefits. Men and women alike love a good butt. And sometimes, we can feel self-conscious about our own bodies. Toning up your butt will not only give you more physical ability, it’ll give you a great confidence boost too. And if your partner likes big butts, then you won’t want to shy away, instead, you’ll both be able to enjoy the experience. Confidence is sexy. If you want to show off how great your body looks and explore new sex positions, your partner will only love you for it.

As you can see, there are many benefits to getting your butt in shape, literally. Having a nicer butt may actually improve your sex life. If your sex life feels as flat as your butt, then it is time to do something about it.

Is It More Than Just Human Instinct?

When humans first walked the Earth, they developed an attraction to a nice butt. This was instinctual because a nice butt meant that the woman was in good health and so could conceive healthy children. A few thousand years later and it is still common for men to like a woman with a nice butt. The instinct is still the same.

A lot of men’s instinctual attraction to women is to do with health and fertility, even if they aren’t consciously thinking about it. Having a nice butt will attract more potential partners. So, ladies, if you are ready to bag yourself a man, you better get that butt into shape.

There is now a lot of popular cultures that involves nice butts. Everywhere we look there is songs, celebrities and Kardashians who are all talking about butts. But there seems to be some method to the madness. Instinct and popular culture have some truths to it. A nicer, bigger butt helps keep you fit, gives your body support and improves your confidence. It also makes for better and more exciting sex.

But that doesn’t mean you should go straight under the knife. You can get a bigger butt through cosmetic surgery, and some people do. That’s not necessarily a bad thing. But simply getting a bigger butt through surgery won’t give you the strength and support that simple hard work and dedication will. Ultimately, if you want to build up your strength to have better sex, you need to build up those muscles.

Some Exercises to Help Strengthen the Muscles in Your Butt

So, now we’ve told you all the benefits of a nicer, more toned butt, you most definitely want to start building your butt immediately. We’ve got you covered.

The first thing to remember is to build up your exercises. Don’t rush straight into it and do too much or you could end up causing more damage to your muscles. Instead, start off slow and light and gradually increase it. It takes some time and some work, but you’ll feel the benefits in no time.

Don’t have time to hit the gym? Or maybe you’re a little more self-conscious and don’t like to work out in front of a bunch of strangers. But fear not. The great thing about these exercises are that you can do them from the comfort of your own home. So, there’s no excuse. If you want a bigger butt, then you can do it. We will detail three main exercises that will help tone those muscles, give your butt more shape and make you want to get under the sheets with someone so that you can show it off. The three exercises are squats, lunges and hip extensions.

You’ve probably heard of these exercises before. You may have even tried them before. However, we’ve detailed them so that everyone can do them, and make sure you are doing them correctly.

Squats:

Squats are an excellent and proven way to train your glutes (your butt muscles). If you want to be more advanced, you can perform this exercise with dumbbells in your hands or with a bar across your shoulders. But that’s just if you can do a bit extra, just doing the squat motion is enough to give you a workout. The space between your legs is important here. The closer your legs are together, the more you will be working them out. But if you space your legs further apart, you will feel it more in your hips and butt.

To perform a squat, you need to:

• Stand up straight with your feet hip-width apart.
• Lower down, as if sitting, keeping your back as straight as possible
• Make sure to keep your hands in front of you as you lower down. Either with your arms straight out in front or with your hand grasped together and your elbows bent
• Life back up and stand straight

Try starting off doing 5-10 per workout. If you are a complete beginner, you can use a chair or bed behind you. As you squat down, tap your butt on the chair behind you and then lift off.

Lunges:

Lunges are another great exercise to get your butt muscles working. There are a few different types of lunges: Stationary lunges, walking lunges, alternating lunges and side lunges. To start with, we want to get to grips with the basic lunge movement. If you are looking for something a bit more advanced, then have a look at the different types of lunges and see which one would be best for you.

To perform a basic lunge, you first need to:

• Stand up straight, with two dumbbells in each hand, held by either side of your body
• Bring one leg forward, making sure you have good balance
• Bend both legs, allowing the weight of the dumbbells to bring your body down to the ground. Make sure that your front knee does not go past your toes
• Go down far enough that your back knee almost touches the floor, and then bring yourself back up.

Make sure to alternate each leg so that both sides of your body have an equal workout. Do 5-10 a day on each leg and slowly build it up.

Hip Extensions:

The final exercise to do to build up your butt muscles is hip extensions. The great thing about this exercise is you can do this one on your bed:

• Lie face-down on the bed with your hips off the end and keep your legs extended and your toes lightly touching the floor
• Squeeze your glute muscles and lift your legs up so they are hovering level with your hips
• Left one leg higher than the other than alternate. It should look as though you are doing flutter kicks in water

Start by doing 20 repetitions. Remember to alternate your legs as you are doing it so both get an equal workout. After getting comfortable doing 20 reps, begin to build it up and add more sets so that you’re always working out your body.

By doing these three simple workouts you will be on your way to a better butt and a better sex life. Most importantly, you will feel happy and confident with your new body.

Don’t be disheartened if you don’t see results straight away. Things like this take some time before you start to notice a difference. But that doesn’t mean that nothing is happening. Just because you can’t see anything doesn’t mean that your muscles aren’t getting the workout they need. Before each workout session remember to stretch and warm up first so that your muscles won’t have such a dramatic impact. After a workout, perform some cool-down stretches so that your muscles don’t tighten and ache as much the next day.

Final Conclusion

It seems there are some truths behind the obsession with nice butts. It seems that a nicer butt can make sex better. More specifically, it is your health and fitness that can make it better. The muscles in your butt are vitally important to your overall fitness and wellbeing, so don’t skip over them during your next workout routine. Instead, work in some new moves and it might just improve your moves in the bedroom.

If you feel a little self-conscious about your body, you may be more inclined to remain lying on your back in the bedroom. By improving the look of your butt, you will both have the stamina and ability to perform more adventurous sex positions and know that you have the body to look good while doing it. Similarly, if your partner is a big butt kind of guy, he will get super turned on by your new and improved behind.

If you are actively looking to change your physique, then try out some of the exercises we mentioned and maybe try out some of your own. There are a ton out there to choose from. Remember to start off small and build yourself up.

People with a good butt often say that they have better sex than people with a flat or tiny one. So now it’s time to whip that butt into shape.