If you are looking to lighten your skin, you might be worried about how to do it. Some people think that the only way to get brighter, flawless skin is through expensive cosmetic procedures. Some people prefer to use skin lightening creams and serums. The good news is that you don’t need to spend a fortune to achieve whiter skin, so say goodbye to expensive treatments. Bleaching creams do work, and there are plenty out there on the market. However, some of us are not so sure about the use of chemicals, particularly on sensitive skin. You might be looking for a more natural solution.

One thing that is all-natural is food. You might be wondering if eating the right kind of food can actually alter your skin tone. We know that a healthy diet is good for us and can help heal acne, promote cell regeneration and help our skin look youthful and bright.

But the question we want to ask is, can food naturally whiten your skin?

The short the answer is yes.

Without harsh chemicals in creams and treatments, and without the high price tag, some foods are known to naturally lighten your skin. We wanted to know how this happens exactly. Below we have an in-depth list of 7 foods that can naturally whiten your skin and how they work. We have also included some foods to avoid. These foods can be detrimental to your skin. We’ve also included a few quick tips to get you started on your skin lightening journey.

A Healthy Diet – Is It the Key to Bright and Radiant Skin?

We all know a healthy diet is important for our wellbeing, but how does it affect our skin? When it comes to your body, the starting point is a healthy, balanced and colorful diet. Without it, it is impossible to brighten your skin tone.

Fresh fruit and vegetables are the key to a happy and healthy life. A healthy diet is the building blocks of changing yourself for the better. So, before you think about how you can brighten your skin tone, make sure you have that foundation in place.

Once you have that, it’s time to start looking at more specific foods that are known to lighten your skin tone. There are a lot of options out there. We did the hard work for you and have found the 7 best foods for lighter skin. If you are looking to lighten your skin without harsh chemicals and are looking for a more natural route, then give this a try. These foods are known to gradually lighten your skin. Whatever you choose, there is no magic recipe that will lighten your skin instantly. A natural route may take longer, but if you want to avoid synthetic ingredients then this may be your best option.

The following is a list of skin whitening foods you can eat regularly to improve your skin tone and complexion:

1. Tomatoes

Tomatoes are so versatile, you can easily incorporate them into your diet every day. They go into almost every type of meal. Eat them raw, roast them or use them to make sauces. The possibilities are endless. Did you know that tomatoes can act as a natural sunscreen? Eating tomatoes can protect your skin from the negative effects of the sun’s rays. Overexposure to sunlight is bad for the skin and could result in some nasty side effects too. On top of using your regular sun screen, tomatoes will provide a natural protection from the sun.

2. Watermelon

Watermelon is not just a delicious summer fruit, but it is also good for your skin. Watermelon is a natural skin lightener and brightener. Watermelon is packed full of vitamin A, B6 and C. It is also full of lycopene and amino acids, which all help to promote healthy and good-looking skin. The amino acids in watermelon also boosts your immune system and help with blood circulation. This will all help your skin. By boosting your immune system, your body will be able to fight off any harmful bacteria that comes into contact with your skin, reducing the chances of skin irritations and infections.

3. Lemon

Lemon is a natural bleaching agent. It is known to have antiseptic qualities – it can even be used to clean your home. Lemon is rich in vitamin C as well as antioxidants. Drink a glass of lemon juice or make lemon tea once a day to really feel the benefits. Hot water with slices of lemon will give you all the good benefits of lemon.

Because lemons are antibacterial, they are great for treating acne. Lemon rind can be used to cleanse blackheads and clear up your skin. If you suffer from acne, or skin issues, then the first thing to do before you lighten your skin is clear it up. Smooth skin will look radiant and give you a rejuvenated look. Lemon is a great natural way to take care of your skin. Skin lightening creams and serums often use lemon in their ingredients as it is a known skin brightener. Cut the cost and buy the source.

4. Orange

Oranges are packed full of vitamins A and C which are essential for healthy, bright skin. Orange also helps in collagen production, which will keep your skin plump and glossy. Orange peel is considered the boon of skin care as it can be used to treat blackheads, dead skin cells, acne and blemishes. You can even add milk or curd with orange peel to remove tan and give your skin that extra glow. So, as well as eating it you can also use the rind on your skin. The rind has a higher concentration of vitamin C than the segments that you eat, so by using both you will get the full benefit of the orange.

5. Pomegranate

Pomegranate is essential for youthful looking skin. Pomegranate is often known as a super food, and its main benefit is promoting blood flow around the body. An improved and healthy blood circulation is vital in changing your skin tone. The peel of a pomegranate also has great healing properties. Gently rubbing the rind on your face can be an effective method in reducing acne. Pomegranate is known to aid in the reduction of acne, pimples and skin rashes. The antioxidants in pomegranate peel is also known to help kill harmful bacteria and protect your skin against infections.

6. Cucumber

We’ve all seen it on TV when someone is sitting in their perfect white dressing gown that they got from a fancy hotel, with a face mask and cucumbers over their eyes. But did you know that actually works? Cucumber is loaded with vitamin B and micronutrients, making it a must have for people who want to lighten or improve their skin. Cucumber is known to naturally improve your skin tone. Putting cucumber over your eyes can also improve the look of dark circles.

Cucumber can fight against inflammation and heal skin irritations. It is also an essential food for hydration due to its high water content. The skin of a cucumber can also help tighten sagging skin. This food is an essential for anyone who wants to take good care of their skin. Cucumber is a wonder for your skins health and vitality.

7. Beetroot

Beetroot is rich in iron, copper and magnesium. Because of this, beetroot can flush away toxins in the body. When toxins have been eliminated from the body, your skin will instantly improve. Any acne, rashes or skin irritations will reduce significantly. Because of this, beetroot is an essential food on this list. When improving your skin, most people would think that you just had to focus on the surface of your body. In reality, what goes on inside effects the outside more than you know. When your body is unhealthy on the inside, it reflects on your skin. So, in order to look healthy and vibrant on the outside, you have to feel good on the inside. That’s why fitness fanatics always have great skin.

Foods to avoid if you want whiter skin:

Just as there are foods to eat if you want whiter skin, there are also foods you should avoid. We know, we wish that all food was good for us and there are foods that we wish weren’t bad for us. But just like there are foods that can whiten or discolor your teeth, there are also foods that can damage your skin, alter your skin tone and accelerate the aging process. These are the foods we want to avoid.

• Colas, sodas and carbonated drinks
• Coffee and caffeinated drinks
• Deep fried foods
• Foods high in fat and sugar
• Tetra packs and canned juices

These foods will have a bad effect on your skin. So, if you are looking to improve your skin in any way, then you should actively avoid these. Anything that is high in fat or sugar will have a negative effect on your skin. If you’re dedicated to lightening your skin, then our best advice is to cut these foods out completely. They will only slow down or disrupt the lightening effect.

Remember that this process can take time. Even if you were using a cosmetic skin lightening treatment, you won’t get any results instantly. Any lightening is gradual. So, maintain a healthy diet, avoid foods that have negative effects on your skin and you may find that your skin becomes smoother, lighter and more vibrant over time.

Here are some quick tips:

These are some quick tips on things to do to maintain a healthy diet and lighten your skin tone. By doing these, you may find yourself on the way to lighter skin and a healthier lifestyle.

• Drink lots of water and natural drinks like coconut water and fresh fruit juices. It’s recommended that you drink around eight 8-ounce glasses of water per day. This will keep your skin moistened and hydrated. Be careful to avoid fruit juices that are packed with sugar though. Always read the label first to make sure you are getting the healthiest option.
• Swap out your daily coffee for a hot mug of green tea. You will be avoiding the negative effects coffee has on your skin and instead getting all the good benefits of green tea. Green tea is packed full of antioxidants and is known to delay the aging process and enrich your skin. If you don’t like the taste, try adding a little honey or lemon to your tea.
• As well as maintaining a healthy diet, sleep is vitally important. Having a consistent sleep schedule where you are getting the recommended hours of pillow time is key for good skin.
• Also consider trying out a natural skin lightening cream. While these foods are known to have skin lightening properties, it may not work for everyone. And it may take some time too. There are plenty of skin lightening creams that only use natural ingredients out there. If you want the process to be a little quicker, then give one a try.
• Amaira is a natural skin lightener that is proven to get the results you want while only using all-natural ingredients. Using Amaira means that you are quickening up the process whilst also still avoiding harsh chemicals or expensive treatments. We recommend Amaira for any part of your body that you want to lighten.

Some Final Thoughts

If there are any foods that can lighten your skin, then it is the ones that we have listed above. If you are looking to avoid chemicals or want to lighten your skin while on a budget, then give this a try. However, there is no guarantee that it will work for everyone. If you are serious about wanting to lighten your skin, then we would recommend using a skin lightening cream or serum that uses all-natural ingredients alongside your new and improved healthy diet. For the most effective outcome, we’d recommend using both methods at the same time.

It is often said that men like a good butt. And some men certainly do. But sometimes we wonder what they mean by ‘a good butt’. It’s time to get to know your own butt and learn about what makes it the way it is and does a nicer butt mean you’ll have better sex?

To understand this, you first need to understand the structure of the butt. Your butt is actually made up of one of the largest muscles in the human body. And those muscles in your butt are vitally important. Butt’s aren’t just for sitting. Your butt might be your most underlooked area when it comes to working out, but it is one of the most important ones. Your butt muscles are part of the reason humans can stand without any problems and they support your torso and important joints around the area. So, when you think about it, your butt is one of the most important areas of the body and we should treat it that way.

As well as muscles, the butt also houses huge fat deposits. This is especially true in biologically female bodies and is usually caused by estrogen, which is high in women. All the more reason to pay attention to those muscles when working out.

So, we know that exercising your butt muscles is good for your health, but the question we want to ask is, does it make for better sex? Because of course, you’re probably wondering just as much as we are. We decided to do some research of our own to find this out. And also we have found out the best anal bleaching cream that definitely you're gonna love.

Does it Really help?

A lot of people think that sex is just a good cardio workout. But that is not entirely true. In fact, there are a lot of muscles in your body that are involved in the process. If your butt isn’t looking good, then the chances are those muscles haven’t had a proper workout. And this could mean that some sex positions could be harder to achieve, like ones where you need to lift your torso off the ground. Having strong and well-toned muscles will help you achieve better positions resulting in possibly better sex.

If you find those positions difficult then it could be because of weak muscles. And if your muscles are weak, then your sex partner could be the one who has to do a lot of work supporting you. You want things to be equal between you. So, if you find that you often need your partners support during sex, it might be time to try out a few new exercises.

Of course, that’s not to say it isn’t nice being supported, or that your muscles are the only reason you might be weak. But if you do feel you have less physical strength during sex and you don’t have any underlying condition that could cause physical weakness, then your butt is a good place to start.

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As well as the physical benefits of a good-looking butt, there are also the aesthetic benefits. Men and women alike love a good butt. And sometimes, we can feel self-conscious about our own bodies. Toning up your butt will not only give you more physical ability, it’ll give you a great confidence boost too. And if your partner likes big butts, then you won’t want to shy away, instead, you’ll both be able to enjoy the experience. Confidence is sexy. If you want to show off how great your body looks and explore new sex positions, your partner will only love you for it.

As you can see, there are many benefits to getting your butt in shape, literally. Having a nicer butt may actually improve your sex life. If your sex life feels as flat as your butt, then it is time to do something about it.

Is It More Than Just Human Instinct?

When humans first walked the Earth, they developed an attraction to a nice butt. This was instinctual because a nice butt meant that the woman was in good health and so could conceive healthy children. A few thousand years later and it is still common for men to like a woman with a nice butt. The instinct is still the same.

A lot of men’s instinctual attraction to women is to do with health and fertility, even if they aren’t consciously thinking about it. Having a nice butt will attract more potential partners. So, ladies, if you are ready to bag yourself a man, you better get that butt into shape.

There is now a lot of popular cultures that involves nice butts. Everywhere we look there is songs, celebrities and Kardashians who are all talking about butts. But there seems to be some method to the madness. Instinct and popular culture have some truths to it. A nicer, bigger butt helps keep you fit, gives your body support and improves your confidence. It also makes for better and more exciting sex.

But that doesn’t mean you should go straight under the knife. You can get a bigger butt through cosmetic surgery, and some people do. That’s not necessarily a bad thing. But simply getting a bigger butt through surgery won’t give you the strength and support that simple hard work and dedication will. Ultimately, if you want to build up your strength to have better sex, you need to build up those muscles.

Some Exercises to Help Strengthen the Muscles in Your Butt

So, now we’ve told you all the benefits of a nicer, more toned butt, you most definitely want to start building your butt immediately. We’ve got you covered.

The first thing to remember is to build up your exercises. Don’t rush straight into it and do too much or you could end up causing more damage to your muscles. Instead, start off slow and light and gradually increase it. It takes some time and some work, but you’ll feel the benefits in no time.

Don’t have time to hit the gym? Or maybe you’re a little more self-conscious and don’t like to work out in front of a bunch of strangers. But fear not. The great thing about these exercises are that you can do them from the comfort of your own home. So, there’s no excuse. If you want a bigger butt, then you can do it. We will detail three main exercises that will help tone those muscles, give your butt more shape and make you want to get under the sheets with someone so that you can show it off. The three exercises are squats, lunges and hip extensions.

You’ve probably heard of these exercises before. You may have even tried them before. However, we’ve detailed them so that everyone can do them, and make sure you are doing them correctly.

Squats:

Squats are an excellent and proven way to train your glutes (your butt muscles). If you want to be more advanced, you can perform this exercise with dumbbells in your hands or with a bar across your shoulders. But that’s just if you can do a bit extra, just doing the squat motion is enough to give you a workout. The space between your legs is important here. The closer your legs are together, the more you will be working them out. But if you space your legs further apart, you will feel it more in your hips and butt.

To perform a squat, you need to:

• Stand up straight with your feet hip-width apart.
• Lower down, as if sitting, keeping your back as straight as possible
• Make sure to keep your hands in front of you as you lower down. Either with your arms straight out in front or with your hand grasped together and your elbows bent
• Life back up and stand straight

Try starting off doing 5-10 per workout. If you are a complete beginner, you can use a chair or bed behind you. As you squat down, tap your butt on the chair behind you and then lift off.

Lunges:

Lunges are another great exercise to get your butt muscles working. There are a few different types of lunges: Stationary lunges, walking lunges, alternating lunges and side lunges. To start with, we want to get to grips with the basic lunge movement. If you are looking for something a bit more advanced, then have a look at the different types of lunges and see which one would be best for you.

To perform a basic lunge, you first need to:

• Stand up straight, with two dumbbells in each hand, held by either side of your body
• Bring one leg forward, making sure you have good balance
• Bend both legs, allowing the weight of the dumbbells to bring your body down to the ground. Make sure that your front knee does not go past your toes
• Go down far enough that your back knee almost touches the floor, and then bring yourself back up.

Make sure to alternate each leg so that both sides of your body have an equal workout. Do 5-10 a day on each leg and slowly build it up.

Hip Extensions:

The final exercise to do to build up your butt muscles is hip extensions. The great thing about this exercise is you can do this one on your bed:

• Lie face-down on the bed with your hips off the end and keep your legs extended and your toes lightly touching the floor
• Squeeze your glute muscles and lift your legs up so they are hovering level with your hips
• Left one leg higher than the other than alternate. It should look as though you are doing flutter kicks in water

Start by doing 20 repetitions. Remember to alternate your legs as you are doing it so both get an equal workout. After getting comfortable doing 20 reps, begin to build it up and add more sets so that you’re always working out your body.

By doing these three simple workouts you will be on your way to a better butt and a better sex life. Most importantly, you will feel happy and confident with your new body.

Don’t be disheartened if you don’t see results straight away. Things like this take some time before you start to notice a difference. But that doesn’t mean that nothing is happening. Just because you can’t see anything doesn’t mean that your muscles aren’t getting the workout they need. Before each workout session remember to stretch and warm up first so that your muscles won’t have such a dramatic impact. After a workout, perform some cool-down stretches so that your muscles don’t tighten and ache as much the next day.

Final Conclusion

It seems there are some truths behind the obsession with nice butts. It seems that a nicer butt can make sex better. More specifically, it is your health and fitness that can make it better. The muscles in your butt are vitally important to your overall fitness and wellbeing, so don’t skip over them during your next workout routine. Instead, work in some new moves and it might just improve your moves in the bedroom.

If you feel a little self-conscious about your body, you may be more inclined to remain lying on your back in the bedroom. By improving the look of your butt, you will both have the stamina and ability to perform more adventurous sex positions and know that you have the body to look good while doing it. Similarly, if your partner is a big butt kind of guy, he will get super turned on by your new and improved behind.

If you are actively looking to change your physique, then try out some of the exercises we mentioned and maybe try out some of your own. There are a ton out there to choose from. Remember to start off small and build yourself up.

People with a good butt often say that they have better sex than people with a flat or tiny one. So now it’s time to whip that butt into shape.